Thursday, January 16, 2014

7

I am officially overweight. I went for my health screening review and the doctor said I can lose 1.6 kgs to have a good BMI. I told everyone who cared to listen at work and they laughed as if it was the best joke of the year.

Apart from that, despite me over eating and not moving a muscle, I seem to be in good shape. No cholesterol issue, good liver, kidney. No sugar. 

I came home, stripped down to my undies and weighed myself and the weight was more than 3 kgs less than what was in the report. Either their scale is defective or my jeans and jacket weigh too much. T-da said if I told anyone in FC they will laugh me off.

The elf and I are doing good. Fingers crossed.

T-da and I ate fruit for lunch. The kiwi was too sour so he got me some salt. I realized with salt, kiwi is tasty... I have been told to eat more fibre. And fruit. And drink more water. Not anything new that I didn't know of before.

Had my pap smear. It is not much fun I tell you. Neither is someone inserting something up your ass to check for piles. Neither is exposing yourself to a complete stranger.